PLEASE BE SILENT AND IN RESPECT TO YOUR FELLOW POETS KEEP YOUR READING TO UNDER FOUR MINUTES
Larry Fedora, w/daughter, on his 6-pack abs secret: "No beer, no cardio, lift weights 45 minutes 4 days/week" pic.twitter.com/9LgqEGPEcy
— Brett McMurphy (@McMurphyESPN) July 28, 2014o larry fedora
unveil to me your fitness secrets
are you on a five by three
or do you do the stronglifts
do you front squat or back squat
or do you leg press like a boss
have you smolov cycled
do u just do glamour muscles
and build your body for show
tell me larry fedora
let me know to help me grow
do you bicep curl
or worship the pullup god
do you kip or strict pull
like reg park
do you barbell row
and dream of swoleness
do you incline bench
or do your pectorals rise like bread
baking from the simple yeast
of the flat standard bench
or do you just do dips?
do you olympic lift
larry fedora
can you clean as well as jerk
is your snatch a thing of power
as well as beauty
do you burgener warmup
or just get to it
do you deadlift for sets
do you mix grip it
do you just straight palm rip it
do you RDL as well
these are things I need you to tell
do you backload carbs or cycle
describe to me your power macros
detail your cheat day choices
enlighten us on your supplement regimen
Your gnc bill
show it to me
allow me to plumb its mysteries
o larry fedora
so ripped at fifty-one
so tan from the sun
your body is the holy grail
show us the map
help us download the app
to become rippedasjesus.tumblr.com
and get inappropriate looks
from your mom
in the name of the father
the pump
and the holy deadlift
amen